Body Back® BOOST classes include targeted high-intensity workouts, inspiration and motivation for women.

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Body Back® BOOST is a weekly drop-in workout perfect for our working mamas or mamas whose kiddos have grown out of the stroller. You'll get a total body workout in a high-intensity setting.

**You MUST be six (6) months postpartum to participate in any Body Back® workout. The focus for the early stage of motherhood is overall strength, endurance and well-being, not weight loss or dramatic physical changes. Clients less than six (6) months postpartum are highly encouraged to attend Stroller Strides®.**

Click here to sign up for your FREE Body Back® BOOST trial class.

Click here for pricing information about Body Back® BOOST.

Click here for answers to FAQ's about Body Back®.

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