Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates cardio, strength, core, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. We recommend waiting until your baby is at least 6 weeks of age to begin class. Always get your doctor's permission before starting this or any kind of exercise program.
FIT4MOM Capitol Hill holds its Stroller Strides® classes 6 days a week at three different locations - Union Market, Eastern Market and Navy Yard, Classes are held outside spring, summer and fall but move indoors during the winter and inclement weather days. Our schedule changes with the seasons so please always check Pike 13 for our latest schedule.
Click here to sign up for your FREE Stroller Strides® trial class.
Click here for answers to FAQ's about Stroller Strides®.